Daily Run

Week starting Aug 07, 2011

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2011
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Member Since:

Jun 30, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Get better mileage

Stregthen my legs

run a 5k

run a 10k

 

Long-Term Running Goals:

 

Personal:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
6.00

HILL WEEK

Sugar house park

1 grass lap warm up

5 hills I could not do the last one my lungs were burning

Short cool down

Did core

Good news i saw a dog today

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Total Distance
9.00

Second day of HILL week

Dry creek trail

Rock run

Ran to the rock pile droped off my rocks and ran to the big hill.

Ran up and down that horrible Hill 10 times

Ran back and was so dead

good news i saw a dog today(i also saw a lizard....it was little)

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Total Distance
6.00

4 day of HILL week

PUKE HILL

I got confused and when i tried to explain it to bill snd taylor it got me more confused

not fun at all

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Total Distance
6.00

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Total Distance
27.00
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