Daily Run

HILL WEEK

Sugar house park

1 grass lap warm up

5 hills I could not do the last one my lungs were burning

Short cool down

Did core

Good news i saw a dog today

Second day of HILL week

Dry creek trail

Rock run

Ran to the rock pile droped off my rocks and ran to the big hill.

Ran up and down that horrible Hill 10 times

Ran back and was so dead

good news i saw a dog today(i also saw a lizard....it was little)

4 day of HILL week

PUKE HILL

I got confused and when i tried to explain it to bill snd taylor it got me more confused

not fun at all

Sugar house run

Ran the state corse

Did 8 hills

did small cool down with travis

i felt really sick

Good news i saw a dog today

Liberty park

ran a warm up lap

did strides up a hill

ran an 800:4:33

ran a 1 mile:8:01

i couldnt breath after that one so had  to  get a drink andwait for my breathing to get back to normal.  by the time it was the team was already 3  quarter of the way done so i jogged tree   laps with michelle.

Then bill made us a dutch oven breakfast it was yummy(travis doesnt like cheese so he didnt eat any.)

I think it was 10 but im not sure 

Run at pipeline

we came late so i was in the back but i tried to stay with travis but i tripped and hit my hip on a rock so i slowed down.  Then there were two set of ladies in all they had 6 dog and they decided to stop in the middle of the trail and talk so i thought they would move so i waited a little bit but eventually i had to push through the dogs and keep running,

i actually didthe whole run today because im always told to turn around when im here. but i did it and i am very happy i did.

Good news i saw 6 dogs today

sunny side park

ran to the gully did 2 1 half laps

did hill stride(number????)

cool down lap

voted on are team captons

RACE!!

I came in last  so i am a JV but

My time was 34.39

Run at liberty

1 warm up lap

1 lap fireman

strides

1 lap cool down

I dont know how many miles it was??????