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Week starting Jun 26, 2011

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2011
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Member Since:

Jun 30, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Get better mileage

Stregthen my legs

run a 5k

run a 10k

 

Long-Term Running Goals:

 

Personal:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.00
Thu, Jun 30, 2011
Total Distance
2.00

I didnt do the whole workout today but im working to get up to the mileage everyone else is running i should have did more but i didnt im going to try to start running at all the workouts. Also right under my ankle on my foot really hurts but im going to have to push through it.

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Fri, Jul 01, 2011
Total Distance
5.00

Today we ran at liberty we did one lap arond the park as a warm up and then we did two 800s and my first time was 4:24 and my second was 4:30 my time could have been better but my ankle is really sore. Then we ran a cool down lap finishing for my 5 miles. I think i did a lot better then i did yesterday and if i keep pushing i should get up to everone else and have really good mileage.

Comments(2)
Totals
Total Distance
7.00
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