Liberty park
ran a warm up lap
did strides up a hill
ran an 800:4:33
ran a 1 mile:8:01
i couldnt breath after that one so had to get a drink andwait for my breathing to get back to normal. by the time it was the team was already 3 quarter of the way done so i jogged tree laps with michelle.
Then bill made us a dutch oven breakfast it was yummy(travis doesnt like cheese so he didnt eat any.) |