Daily Run

Run at liberty

1 warm up lap

1 lap fireman

strides

1 lap cool down

I dont know how many miles it was??????

sunny side park

ran to the gully did 2 1 half laps

did hill stride(number????)

cool down lap

voted on are team captons

RACE!!

I came in last  so i am a JV but

My time was 34.39

I think it was 10 but im not sure 

Run at pipeline

we came late so i was in the back but i tried to stay with travis but i tripped and hit my hip on a rock so i slowed down.  Then there were two set of ladies in all they had 6 dog and they decided to stop in the middle of the trail and talk so i thought they would move so i waited a little bit but eventually i had to push through the dogs and keep running,

i actually didthe whole run today because im always told to turn around when im here. but i did it and i am very happy i did.

Good news i saw 6 dogs today

Liberty park

ran a warm up lap

did strides up a hill

ran an 800:4:33

ran a 1 mile:8:01

i couldnt breath after that one so had  to  get a drink andwait for my breathing to get back to normal.  by the time it was the team was already 3  quarter of the way done so i jogged tree   laps with michelle.

Then bill made us a dutch oven breakfast it was yummy(travis doesnt like cheese so he didnt eat any.)

Sugar house run

Ran the state corse

Did 8 hills

did small cool down with travis

i felt really sick

Good news i saw a dog today